A pile of pills

So in the interests of sharing, and keeping a record for future reference, here is my current supplement stack:

Number in brackets are for alternation of dosage count.

• Fish oil for Omega 3 1000 mg (2/1)
  • EPA 180mg
  • DHA 180 mg
• Lecithin 1200 mg (2/1)
• CoQ10 150 mg (1/0)
• Echinacea 500mg (2)
• St John’s Wort 3000mg (equiv. Hypericin 1.65 mg) (1/0)
• Red Seal Memory Power (2/1)
  • Ginkgo biloba Leaf (extract equiv. to) 1250 mg
  • Gotu Kola (Centella asiatica extract equiv. to) 75 mg
  • Lecithin 125 mg
  • Vitamin E (dl-alpha-Tocopheryl acetate 50 mg) 50 IU
  • Huperzine A (from Huperzia serrata equiv. to 300 mg) 25 mcg
• Spirulina 500 mg (2)
• Vitamin C 500 mg (1)
• Centrum (1/0)
  • Contains lots of various trace elements.

Occasionally taken:

• 5-HTP 50mg
• Modafinil 100mg (Monday/Wednesday/Thursday)

I am considering adding, Aniracetam, Vinpocetine, Hydergine, ACF-228, and Adrafinil (Olmifon), but I’ll wait to see how/if the current stack has any unwanted side-effects.

Yup, it’s a whole bunch of pills, but I’m no where near the obsession of Ray Kurzweil yet, who was quoted as saying “I cut it down. It’s like 150 pills a day” when asked about the 250 pills a day he used to take.

So in the interests of sharing, and keeping a record for future reference, here is my current supplement stack: Number in brackets are for alternation of dosage count. Fish oil for Omega 3 1000 mg (2/1) EPA 180mg DHA 180 mg Lecithin 1200 mg (2/1) CoQ10 150 mg (1/0) Echinacea 500mg (2) St John's Wort 3000mg (equiv. Hypericin 1.65 mg) (1/0) Red Seal Memory Power (2/1) Ginkgo biloba Leaf (extract equiv. to) 1250 mg Gotu Kola (Centella asiatica extract equiv. to) 75 mg Lecithin 125 mg Vitamin E (dl-alpha-Tocopheryl acetate 50 mg) 50 IU Huperzine A (from Huperzia serrata equiv. to 300 mg) 25 mcg Spirulina 500 mg (2) Vitamin C 500 mg (1) Centrum (1/0) Contains lots of various trace elements. Occasionally taken: 5-HTP 50mg Modafinil 100mg (Monday/Wednesday/Thursday) I am considering adding, Aniracetam, Vinpocetine, Hydergine, ACF-228, and Adrafinil (Olmifon), but I'll wait to see how/if the current stack has any unwanted side-effects. Yup, it's a whole bunch of pills, but I'm no where near the obsession of Ray Kurzweil yet, who was quoted as saying "I cut it down. It's like 150 pills a day" when asked about the 250 pills a day he used to take.