So in the interests of sharing, and keeping a record for future reference, here is my current supplement stack:
Number in brackets are for alternation of dosage count.
- Fish oil for Omega 3 1000 mg (2/1)
- Lecithin 1200 mg (2/1)
- CoQ10 150 mg (1/0)
- Echinacea 500mg (2)
- St John’s Wort 3000mg (equiv. Hypericin 1.65 mg) (1/0)
- Red Seal Memory Power (2/1)
- Spirulina 500 mg (2)
- Vitamin C 500 mg (1)
- Centrum (1/0)
- Contains lots of various trace elements.
I am considering adding, Aniracetam, Vinpocetine, Hydergine, ACF-228, and Adrafinil (Olmifon), but I’ll wait to see how/if the current stack has any unwanted side-effects.
Yup, it’s a whole bunch of pills, but I’m no where near the obsession of Ray Kurzweil yet, who was quoted as saying “I cut it down. It’s like 150 pills a day” when asked about the 250 pills a day he used to take.